The Finnish people are the happiest people in the world because we have a sauna. Traditional sauna days are Wednesday and Saturday evenings, but if you want to have a sauna in the morning, it is ok. Everyone from elderly to babies can be in the sauna. There is no upper or lower age limit. Originally, we used saunas to wash. But we noticed that the atmosphere was relaxing. Specially after a cold day of fishing or skiing the sauna is very important for us.
Family members go to sauna naked. Friends often agree that women use the sauna first, followed by the men. In mixed sauna everyone is wearing swimming suit.
Traditional saunas typically range from 65°C to 80°C. It takes from 30 min to 60 min to heat the sauna. See the instructions here.
It's essential to be well-hydrated before entering a sauna. Drink a glass of water, beer, or juice to help prevent dehydration during the sauna session. You can drink before the sauna, in sauna or after the sauna. Do not go to the sauna immediately after a meal.
Take a quick shower to cleanse your body before entering sauna. It helps remove oils, lotions, and any impurities from your skin, allowing you to experience the full benefits of the sauna.
Saunas typically have multiple levels of seating. Heat rises, so the higher benches will be hotter. Choose a comfortable spot and sit or lie down. Take a seat protector, a bench pad to sit on. Sauna sessions usually last between 15 to 20 minutes. But stay there only as long as you feel comfortable. It's important to listen to your body and not overexert yourself.
In a Finnish sauna you can go together with your friends and talk with them. Or stay there alone, raise your legs against the wall, and just enjoy. Throw warm water on the stove from the sauna bucket. If you feel warm, have a bath in the sea. After your sauna session, cool down gradually. You can take a lukewarm shower or step into a cool outdoor terrace. Allow your body to rest and recover. It's common to feel relaxed and possibly a bit tired after a sauna session.
